Undo Type 2 Diabetes was created out of necessity … personal necessity.

Your diagnosis has probably rocked your world ..  and not in a good way.

High blood sugar is a symptom. It is not theroot  cause.

The foundations for Insulin Resistance start 2 to 3 decades, yes I said decades, before the diagnosis of Type 2 Diabetes and these other diseases.  There is no magic pill at the pharmacy to ‘fix’ it.  Are you thinking,”I didn’t know that!”  Are you also thinking, “Why didn’t somebody tell me this sooner?” Join us here at Undo Type 2 Diabetes to recover your insulin sensitivity, prevent  and reverse ‘lifestyle diseases’ without drugs and get off the conveyor belt towards progressively more life-threatening conditions.

The Undo Type 2 Diabetes approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. (Ok, maybe a few). Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as reducing insulin resistance, achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health

It’s real food.  The Undo Type 2 Diabetes Nourishing Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, healthy fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body
Primary Foods – Your Circle of Life

Has stress ever overridden your best intensions to eat healthy today?  Binge eating? Canceling  trips to the gym?  Reaching for what was easy and convenient instead of of something that supports your life goals? It’s easy to overlook all of the things that contribute to our sense of nourishment, fulfillment and happiness.  Primary food is more than what is on your plate.  Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life.  When primary food is balancing and satiating, your life feeds you, making what you eat secondary.  It is from within your Circle of Life that your WHY for wellness emerges.  Your WHY to reverse insulin resistance, reclaim your health and  love your life.  I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run.  The proportions on the Integrative Nutrition plate are adjustable.   Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, wellness goals, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

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