“I’m can’t say I’m a former type 2 diabetic yet
… but I’m working on it!” – Cathy Bridges


“That’s my WHY” – Cathy Bridges


Diabetic Neuropathy could rob you of touch


Diabetic retinopathy can rob you of your sight


Diabetes can rob you of your freedom

“It’s time to UNDO everything you think you know about Type 2 Diabetes, RETHINK and RELEARN what you need to do to REVERSE type 2 diabetes and insulin resistance so that you can RECLAIM your best happy, healthy life.”

Cathy Bridges

Health Coach & Pissed-off T2D

A DIET and LIFESTYLE DISEASE that you can ‘FIX”?

 What the hell does that mean!

Does this sound familiar?

Your doctor says you have [Pre-Diabetes, Type 2 Diabetes, Metabolic Syndrome, Insulin Resistance, Adult-Onset Diabetes, Gestational Diabetes, Obesity, Over Weight, Non-Alcoholic Fatty Liver Disease (NAFLD), High Blood Sugar, High Blood Glucose, High A1C, High Cholesterol, High Blood Pressure, Hyperinsulinemia, insert your diagnosis here],  

Your first thought is, “So what the hell does that mean?”  Then he returns your deer-caught-in-the-headlights stare with his own and says, “Eat less, move more… and take these pills.” Your second thought is the same as your first, “So what the hell does that mean?” ‘Eat Less’ as in cut back to only 1 Big Mac meal with a diet soft drink a day? ‘Move more’ as in start running 10 K a day? Did he forget that I broke my ankle a couple of summers ago just walking?

Let me save you a lot of time, frustration, and perhaps your life, by shouting, “EAT LESS, MOVE MORE” DOES NOT WORK!  It does not address the root cause common to all of these diseases.  It does not address insulin resistance.  It does not ‘fix’ insulin resistance or improve your quality of health or longevity. Sadly, too many people spend too many years trying and failing at ‘Eat Less, Move More’ , ‘Calories In, Calories Out’ and ‘Take These Pills’ to change the outcomes of their diagnosis.  I know I did.  Read Cathy’s Story

The foundations for Insulin Resistance and Type 2 Diabetes starts 2 to 3 decades, yes I said decades, before the medical diagnosis of Type 2 Diabetes and these other diseases.  There is no magic pill at the pharmacy to ‘fix’ it.  There is no magic pill at the pharmacy to ‘cure’ you. Are you thinking,”I didn’t know that!”  Are you also thinking, “Why didn’t somebody tell me this sooner?” Join us here at Undo Type 2 Diabetes to recover your insulin sensitivity, prevent  and reverse ‘lifestyle diseases’ without drugs and get off the conveyor belt towards progressively more life-threatening conditions.

Wouldn’t it be great if there was a community of Insulin Resistance Rehabbers you could turn to when you’re not sure where to start or what to do next?  There is!

Join the conversation on Facebook

It’s free, supportive and a lot of fun.

“I love reading Cathy’s remarks. Never critical just puts the info out there. Thank you Cathy ” – S.W.
Testimonials - Thank You CAthy
“Her knowledge and experience is helpful and I love that she shares” – R.T.
“I agree that she is absolutely supportive, insightful, and judicious! Thank you, Cathy.” – Y.G.
“Girl.. there is something about your writing style that is calming. I really appreciate your posts” – J.T.


Testing Your Blood Sugar Does Not Need to Hurt

Testing Your Blood Sugar Does Not Need to Hurt

Information is power! I’m struck by the number of type 2 diabetics, pre-diabetics and insulin resisters who do not test their blood sugar, who do not know their BS. You cannot control what you do not measure. #1 reason given: It’s a needle! It hurts!
Did you know that testing your blood sugar does not need to hurt? Here’s how.

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